Roy Avery 11:00 row
1,738
Meters
11:00.6
Time
3:10.0
Pace
86
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 20, 2023 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 1,738 | 3:10.0 | 51 | 468 | 86 | 30 | 142 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 29 | 135 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 | 146 |
| 11:00.6 | 183 | 2:45.5 | 77 | 534 | 9 | 31 | 146 |
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