Roy Avery 8:12 row
1,340
Meters
8:12.7
Time
3:03.8
Pace
67
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 111 |
January 23, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 1,340 | 3:03.8 | 56 | 493 | 30 | 131 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 31 | 127 |
| 8:12.7 | 536 | 2:59.7 | 60 | 507 | 30 | 136 |
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Workout Graph
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