Roy Avery 4x500m/1:00r row
2,000
Meters
9:49.9
Time
2:27.4
Pace
109
Calories
150
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 13:49.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 126 |
January 27, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 34 | 150 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 36 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 34 | 152 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 34 | 155 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 33 | 158 |
| r227 |
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Workout Graph
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