Roy Avery 4x500m/1:00r row
2,000
Meters
10:56.3
Time
2:44.0
Pace
104
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 14:56.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 111 |
January 27, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,000 | 2:44.0 | 79 | 572 | 33 | 135 |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 33 | 115 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 35 | 141 |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 31 | 134 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 33 | 151 |
| r178 |
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Workout Graph
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ErgData version 2.2.17