Roy Avery 20:04 row
3,723
Meters
20:04.5
Time
2:41.7
Pace
193
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 111 |
June 05, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,723 | 2:41.7 | 83 | 584 | 31 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 34 | 142 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 32 | 147 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 31 | 142 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 29 | 143 |
| 20:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 143 |
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Workout Graph
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