Roy Avery 5x500m/1:00r row
2,500
Meters
13:05.9
Time
2:37.1
Pace
131
Calories
143
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 18:05.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 110 |
June 24, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 2,500 | 2:37.1 | 90 | 610 | 32 | 143 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 34 | 137 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 33 | 142 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 32 | 147 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 31 | 139 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 33 | 154 |
| r92 |
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Workout Graph
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