Roy Avery 6x500m/1:00r row
3,000
Meters
16:25.5
Time
2:44.2
Pace
153
Calories
133
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:25.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 07, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,000 | 2:44.2 | 79 | 571 | 31 | 133 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 33 | 120 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 32 | 129 |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 31 | 129 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 31 | 137 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 31 | 139 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 32 | 145 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.