Roy Avery 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 111 |
July 22, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 39 | 130 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 41 | 107 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 39 | 122 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 38 | 134 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 38 | 141 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 39 | 147 |
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Workout Graph
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