Thomas Pickenhan v5:00/r...3 row
2,479
Meters
12:30.7
Time
2:31.4
Pace
137
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 12:30.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 130 |
January 28, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,479 | 2:31.4 | 101 | 647 | 22 | 115 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 103 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 129 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 21 | 115 |
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Workout Graph
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