Thomas Pickenhan v20:00/3:00r...2 row
11,235
Meters
40:00.0
Time
1:46.8
Pace
396
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 43:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 139 |
January 31, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,235 | 1:46.8 | 287 | 1288 | 21 | 112 | |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 22 | 111 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 21 | 114 | |
| r15 |
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Workout Graph
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