Thomas Pickenhan v3:00/1:30r...6 row
3,943
Meters
18:00.0
Time
2:16.9
Pace
227
Calories
124
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 130 |
February 01, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,943 | 2:16.9 | 136 | 768 | 23 | 124 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 113 | |
| r: 1:30 | 216 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 120 | |
| r: 1:30 | 219 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 126 | |
| r: 1:30 | 194 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 124 | |
| r: 1:30 | 199 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 132 | |
| r: 1:30 | 192 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 132 | |
| r: 1:30 | 195 | ||||||
| r1,215 |
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Workout Graph
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