Thomas Pickenhan v2:30/r...8 row
8,813
Meters
45:00.0
Time
2:33.1
Pace
478
Calories
113
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 47:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 128 |
February 06, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,813 | 2:33.1 | 97 | 635 | 21 | 113 | |
| 2:30.0 | 357 | 3:30.0 | 38 | 429 | 26 | 84 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 20 | 103 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 116 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 120 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 124 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 129 | |
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 25 | 117 | |
| r14 |
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Workout Graph
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