Thomas Pickenhan 4x10:00/2:00r row
8,502
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
123
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 130 |
February 08, 2026 14:04:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 728 | 22 | 123 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | 111 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 22 | 120 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 22 | 126 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 22 | 136 |
| r207 |
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Workout Graph
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