Thomas Pickenhan v15:00/1:30r...3 row
8,208
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
118
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 129 |
February 12, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,208 | 2:26.1 | 112 | 685 | 20 | 118 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 20 | 108 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 19 | 115 | |
| r: 2:30 | 19 | ||||||
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 21 | 132 | |
| r: 1:00 | 150 | ||||||
| r186 |
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Workout Graph
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