Thomas Pickenhan 4x12:30/2:00r row
10,606
Meters
50:00.0
Time
2:21.4
Pace
603
Calories
123
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 58:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
February 16, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,606 | 2:21.4 | 124 | 725 | 21 | 123 |
| 12:30.0 | 2,678 | 2:20.0 | 127 | 738 | 21 | 114 |
| 12:30.0 | 2,681 | 2:19.8 | 128 | 740 | 21 | 122 |
| 12:30.0 | 2,657 | 2:21.1 | 124 | 728 | 21 | 128 |
| 12:30.0 | 2,590 | 2:24.7 | 115 | 696 | 21 | 130 |
| r350 |
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Workout Graph
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