Thomas Pickenhan v8:00/2:00r...3 row
5,082
Meters
24:00.0
Time
2:21.6
Pace
287
Calories
120
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 130 |
February 26, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,082 | 2:21.6 | 123 | 723 | 21 | 120 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 22 | 116 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 22 | 120 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 21 | 124 | |
| r: 2:00 | 336 | ||||||
| r369 |
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Workout Graph
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