Thomas Pickenhan v5:00/1:30r...5 row
5,480
Meters
25:00.0
Time
2:16.8
Pace
319
Calories
127
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,447 |
| Overall Time | 32:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 128 |
March 25, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,480 | 2:16.8 | 137 | 769 | 21 | 127 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 112 | |
| r: 1:30 | 225 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 121 | |
| r: 1:30 | 200 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 131 | |
| r: 1:30 | 168 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 134 | |
| r: 1:30 | 181 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 137 | |
| r: 1:30 | 193 | ||||||
| r967 |
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Workout Graph
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