Thomas Pickenhan v4:00/1:30r...7 row
6,124
Meters
28:00.0
Time
2:17.1
Pace
355
Calories
126
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 130 |
April 10, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,124 | 2:17.1 | 136 | 766 | 22 | 126 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 111 | |
| r: 1:30 | 159 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 119 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 124 | |
| r: 1:30 | 174 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 133 | |
| r: 1:30 | 160 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 131 | |
| r: 1:30 | 180 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 136 | |
| r: 5:00 | 658 | ||||||
| r1,636 |
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Workout Graph
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