Thomas Pickenhan v10:00/2:00r...4 row
8,521
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
118
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 130 |
April 25, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521 | 2:20.8 | 125 | 727 | 21 | 118 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 21 | 112 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 21 | 118 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 21 | 125 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 690 | 21 | 120 | |
| r: 2:00 | 312 | ||||||
| r381 |
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Workout Graph
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