Thomas Pickenhan v2:00/1:00r...8 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
121
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 130 |
April 27, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 787 | 23 | 121 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | 108 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 113 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 115 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 22 | 121 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 123 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 128 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 127 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 135 | |
| r: 5:00 | 600 | ||||||
| r1,607 |
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Workout Graph
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