Thomas Pickenhan v1:30/1:00r...9 row
3,105
Meters
13:30.0
Time
2:10.4
Pace
187
Calories
114
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 131 |
May 28, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,105 | 2:10.4 | 158 | 831 | 23 | 114 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 101 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 21 | 109 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 24 | 112 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 27 | 116 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 29 | 120 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 26 | 120 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 24 | 117 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 23 | 118 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 119 | |
| r: 3:00 | 414 | ||||||
| r1,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.