Thomas Pickenhan 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
June 16, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 726 | 284 | 22 | 114 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 | 106 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 22 | 111 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 22 | 115 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 22 | 119 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 23 | 123 |
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Workout Graph
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