Thomas Pickenhan v10:00/2:00r...3 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
124
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 37:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 129 |
August 19, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 738 | 22 | 124 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 22 | 118 | |
| r: 2:00 | 257 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | 125 | |
| r: 2:00 | 163 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | 131 | |
| r: 3:00 | 388 | ||||||
| r808 |
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Workout Graph
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