Thomas Pickenhan v20:00/3:00r...2 row
7,803
Meters
40:00.0
Time
2:33.7
Pace
420
Calories
111
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 129 |
September 04, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,803 | 2:33.7 | 96 | 630 | 21 | 111 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 624 | 22 | 113 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 21 | 110 | |
| r17 |
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Workout Graph
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