Thomas Pickenhan v3:00/1:30r...6 row
3,971
Meters
18:00.0
Time
2:15.9
Pace
231
Calories
116
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,406 |
| Overall Time | 28:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 131 |
September 07, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,971 | 2:15.9 | 139 | 770 | 23 | 116 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | 106 | |
| r: 1:30 | 220 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 109 | |
| r: 1:30 | 224 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | 116 | |
| r: 1:30 | 205 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 23 | 119 | |
| r: 1:30 | 190 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 124 | |
| r: 1:30 | 151 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 127 | |
| r: 3:00 | 445 | ||||||
| r1,435 |
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Workout Graph
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