Thomas Pickenhan v22:30/2:00r...2 row
8,973
Meters
45:00.0
Time
2:30.4
Pace
490
Calories
113
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 49:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 130 |
September 12, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,973 | 2:30.4 | 103 | 653 | 21 | 113 | |
| 22:30.0 | 4,405 | 2:33.2 | 97 | 634 | 21 | 113 | |
| r: 2:00 | 21 | ||||||
| 22:30.0 | 4,569 | 2:27.7 | 109 | 672 | 21 | 113 | |
| r: 2:00 | 287 | ||||||
| r308 |
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Workout Graph
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