Thomas Pickenhan 4x4:00/1:00r row
2,775m
Meters
16:00.0
Time
2:52.9
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 19, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,775m | 2:52.9 | 68 | 532 | 22 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 22 | 101 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 109 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 107 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 22 | 109 |
| r60m |