Thomas Pickenhan v3:00/1:00r...5 row
3,763m
Meters
22:00.0
Time
2:55.3
Pace
191
Calories
102
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 26:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 113 |
May 21, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,763m | 2:55.3 | 65 | 523 | 23 | 102 | |
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 20 | 89 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 23 | 102 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 24 | 102 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 107 | |
| r: 1:00 | 9m | ||||||
| 10:00.0 | 1,733m | 2:53.1 | 67 | 532 | 24 | 108 | |
| r34m |
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Workout Graph
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