Thomas Pickenhan v5:00/r...8 row
4,838m
Meters
28:00.0
Time
2:53.6
Pace
247
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,838m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 114 |
May 23, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,838m | 2:53.6 | 67 | 530 | 22 | 114 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 113 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 22 | 106 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 118 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 22 | 110 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 118 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 110 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 122 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 21 | 111 |
| r0m |
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Workout Graph
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