Thomas Pickenhan 6x0:30/0:10r row
431m
Meters
3:00.0
Time
3:28.8
Pace
19
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 487m |
| Overall Time | 4:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 20, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 26 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 26 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| r56m |