Thomas Pickenhan 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 116 |
June 30, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 702 | 280 | 23 | 124 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 24 | 118 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 22 | 123 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 22 | 124 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 678 | 55 | 22 | 125 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 23 | 133 |
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Workout Graph
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