Thomas Pickenhan 8x500m/2:00r row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
233
Calories
130
Heart Rate
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 34:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 116 |
July 08, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 24 | 130 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 115 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 131 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 21 | 121 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 136 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 127 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 136 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | 128 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 148 |
| r2,182m |
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Workout Graph
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