Thomas Pickenhan v1500m/1:00r...4 row
6,000m
Meters
28:33.6
Time
2:22.8
Pace
339
Calories
130
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 31:33.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
July 14, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.6 | 6,000m | 2:22.8 | 120 | 713 | 23 | 130 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 23 | 127 | |
| r: 1:00 | 149m | ||||||
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 22 | 131 | |
| r: 1:00 | 138m | ||||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 23 | 132 | |
| r: 1:00 | 84m | ||||||
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 22 | 130 | |
| r371m |
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Workout Graph
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