Thomas Pickenhan v1500m/2:00r...3 row
4,500m
Meters
20:49.5
Time
2:18.8
Pace
258
Calories
131
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:49.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
July 20, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,500m | 2:18.8 | 131 | 750 | 24 | 131 | |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 23 | 124 | |
| r: 2:00 | 344m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 23 | 130 | |
| r: 2:00 | 326m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 26 | 139 | |
| r670m |
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Workout Graph
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