Thomas Pickenhan v5:00/2:00r...5 row
5,563m
Meters
25:00.0
Time
2:14.8
Pace
326
Calories
132
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 115 |
August 02, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,563m | 2:14.8 | 143 | 791 | 24 | 132 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 119 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 125 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 133 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 139 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 143 | |
| r1,408m |
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Workout Graph
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