Thomas Pickenhan v4:00/1:00r...6 row
5,369m
Meters
24:00.0
Time
2:14.1
Pace
316
Calories
129
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 113 |
August 06, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,369m | 2:14.1 | 145 | 799 | 24 | 129 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 118 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 124 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 128 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 132 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 135 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 141 | |
| r840m |
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Workout Graph
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