Thomas Pickenhan v2:00/2:00r...7 row
5,196m
Meters
23:00.0
Time
2:12.7
Pace
308
Calories
135
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 11, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,196m | 2:12.7 | 149 | 814 | 24 | 135 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 121 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 125 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 132 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 136 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 140 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 144 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 147 | |
| r2,035m |
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Workout Graph
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