Thomas Pickenhan v2000m/3:00r...4 row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
136
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 31:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 114 |
August 16, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 24 | 136 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 24 | 128 | |
| r: 3:00 | 543m | ||||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 3:00 | 509m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 3:00 | 516m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 145 | |
| r1,568m |
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Workout Graph
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