Thomas Pickenhan v500m/1:00r...10 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
297
Calories
134
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 31:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
August 18, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 807 | 24 | 134 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | 123 | |
| r: 1:00 | 162 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | 126 | |
| r: 1:00 | 161 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 139 | |
| r: 1:00 | 144 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 130 | |
| r: 1:00 | 163 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 22 | 126 | |
| r: 1:00 | 162 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 145 | |
| r: 1:00 | 147 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | 140 | |
| r: 1:00 | 156 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 22 | 135 | |
| r: 1:00 | 163 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 152 | |
| r1,422 |
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Workout Graph
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