Thomas Pickenhan v6:00/3:00r...4 row
5,352m
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
134
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,960m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
August 29, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 24 | 134 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 123 | |
| r: 3:00 | 538m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 133 | |
| r: 3:00 | 537m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 136 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 145 | |
| r1,608m |
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Workout Graph
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