Thomas Pickenhan v750m/2:00r...5 row
3,750m
Meters
16:36.8
Time
2:12.9
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 24:36.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 116 |
August 31, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 3,750m | 2:12.9 | 149 | 813 | 24 | 142 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | 137 | |
| r: 2:00 | 320m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | 137 | |
| r: 2:00 | 313m | ||||||
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 24 | 141 | |
| r: 2:00 | 324m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 25 | 147 | |
| r: 2:00 | 321m | ||||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 25 | 148 | |
| r1,278m |
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Workout Graph
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