Thomas Pickenhan v6:00/4:00r...3 row
4,057m
Meters
18:00.0
Time
2:13.1
Pace
242
Calories
142
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 09, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 24 | 142 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 134 | |
| r: 4:00 | 709m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 4:00 | 685m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 150 | |
| r1,394m |
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Workout Graph
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