Thomas Pickenhan v500m/1:00r...10 row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
294
Calories
130
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 31:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 113 |
September 15, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 23 | 130 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 118 | |
| r: 1:00 | 102m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 119 | |
| r: 1:00 | 168m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 123 | |
| r: 1:00 | 166m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 127 | |
| r: 1:00 | 161m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 129 | |
| r: 1:00 | 160m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 133 | |
| r: 1:00 | 148m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 136 | |
| r: 1:00 | 161m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 136 | |
| r: 1:00 | 154m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 138 | |
| r: 1:00 | 149m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 148 | |
| r1,369m |
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Workout Graph
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