Thomas Pickenhan v3:00/2:00r...6 row
4,049m
Meters
18:00.0
Time
2:13.3
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 117 |
September 21, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 24 | 143 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 124 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 186 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 130 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 139 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 136 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 147 | |
| r1,723m |
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Workout Graph
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