Thomas Pickenhan v5:00/1:00r...4 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
128
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
September 23, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 22 | 128 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 127 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 128 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 129 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 129 | |
| r452m |
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Workout Graph
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