Thomas Pickenhan v2000m/3:00r...4 row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
138
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 31:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 114 |
September 27, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 23 | 138 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 24 | 132 | |
| r: 3:00 | 458m | ||||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 3:00 | 470m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 140 | |
| r: 3:00 | 480m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 146 | |
| r1,408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.