Thomas Pickenhan v100m/3:00r...3 row
4,100m
Meters
19:02.8
Time
2:19.3
Pace
236
Calories
123
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 25:02.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 115 |
September 29, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 4,100m | 2:19.3 | 129 | 744 | 23 | 123 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | 102 | |
| r: 3:00 | 531m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 | 130 | |
| r: 3:00 | 538m | ||||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 22 | 138 | |
| r1,069m |
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Workout Graph
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