Thomas Pickenhan v5:00/2:00r...5 row
5,592
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
131
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 19, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,592 | 2:14.1 | 145 | 799 | 23 | 131 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 125 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 130 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 134 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 136 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 132 | |
| r1,372 |
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Workout Graph
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