Thomas Pickenhan v500m/2:00r...8 row
4,000m
Meters
17:05.5
Time
2:08.1
Pace
243
Calories
128
Heart Rate
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 31:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 115 |
October 21, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 25 | 128 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 117 | |
| r: 2:00 | 372m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 123 | |
| r: 2:00 | 343m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 127 | |
| r: 2:00 | 355m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 126 | |
| r: 2:00 | 339m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 131 | |
| r: 2:00 | 348m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 130 | |
| r: 2:00 | 335m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 136 | |
| r: 2:00 | 337m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 134 | |
| r2,429m |
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Workout Graph
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