Thomas Pickenhan 5x6:00/1:00r row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
358
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 13, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 22 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 103 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 112 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 116 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 123 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 136 |
| r566m |